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The Impact of HVAC Systems on Sleep Quality: Tips for a Restful Night’s Sleep

By Aztil –

Getting a good night’s rest is essential for overall health and well-being; this is where HVAC and sleep quality can significantly impact how well you recharge. Temperature, humidity, air quality, and noise levels all influence how well you get rest each night, and optimizing your HVAC settings can lead to better respite, increased energy levels, and a more comfortable home. Here’s how your climate control system affects restfulness and some simple tips to set the scene for an ideal bedtime environment.

The Ideal Bedtime Temperature

Heat works against your body when supporting a good night’s rest, and your circadian rhythm naturally lowers your core body temperature. In fact, your circadian rhythm, more commonly known as your body clock, lowers body temperature by 2 degrees as you doze. This may seem insignificant, but as you cool down, your brain releases melatonin – the key hormone in promoting sleep.

Adjusting Your Indoor Temperature for Sleep

Paying attention to the thermostat is essential as you get ready to crawl into bed. So, what is the best temperature for sound sleep? According to The National Sleep Foundation, you should keep temperatures between 60-67°F. When the temperature is too warm, your body must work harder to cool down, leading to restlessness. Consider using a programmable or smart thermostat to automatically lower the temperature shortly before going to bed and adjust it in the morning for comfort. Of course, there are still those who prefer warmer temperatures while snoozing. In this case, use lightweight bedding instead of keeping the thermostat at a higher temperature.

Controlling Humidity for Better Sleep

It’s not only the temperature of the environment that affects slumber. Humidity also plays a significant role in sleep comfort. In a room that is too humid, you may experience night sweats and discomfort, and you may also find that you have throat irritation and dry skin if the air is too warm. It’s critical to pay attention to humidity levels to keep yourself comfortable and ensure optimal rest.

Ideal Humidity Levels for Bedtime:

A 30-50% relative humidity level is recommended for optimal comfort.

HVAC Tip:

In humid climates like Florida, using a dehumidifier to remove excess moisture in the air and prevent overheating is a good idea. By contrast, a humidifier will add moisture to dry air, promoting better breathing and skin hydration. You’ll be much more comfortable when it comes time to drift off to sleep.

Air Quality and Sleep Health

Poor air quality negatively affects how well you sleep. High pollution and carbon dioxide levels can reduce efficiency and increase the risk of sleep apnea, disrupting sleep cycles and causing daytime drowsiness.

How to Improve Air Quality for Better Slumber:

There are essential steps to take to improve air quality and promote better sleep. Here’s how:

  • Replace HVAC filters every 1-3 months to trap allergens and dust.
  • Install an air purification system to remove pollutants.
  • Keep your ducts clean to prevent allergens from circulating throughout your home.

HVAC Tip:

  • Use high-efficiency filters (MERV 8-13) to capture fine particles that impact air quality.
  • Vacuum regularly and wash the bedding often to keep bedrooms dust and allergen-free.

Lower Climate Control System Noise for Uninterrupted Rest

Nothing disrupts HVAC and sleep quality like a noisy system. To reduce the sound, insulate the ductwork with sound-dampening materials, cover vents with soundproof covers, and address any loose components in the system.

HVAC Tip:

  • Excessive noise may indicate that the system needs repairs.
  • Modern, energy-efficient systems are quieter, so consider upgrading.
  • White noise machines can help mask minor operational sounds.

Innovative HVAC Technology for Better Sleep

Smart home technology enhances HVAC and sleep quality. It enables precise control of your bedroom temperature with a programmable thermostat, creating an ideal environment for rest.

How Smart HVAC Technology Helps:

  • Schedule cooling before bedtime and maintain that temperature throughout the night, using motion sensors to adjust airflow based on activity levels.
  • You can even use your phone or voice assistant to control the temperature.

HVAC Tip:

  • Consider investing in a smart thermostat to create the perfect customized sleep setting that adjusts temperatures overnight.

Optimize Your HVAC and Sleep Quality

HVAC and sleep quality are closely linked, as your heating and cooling system plays a crucial role in ensuring a restful night. Maintaining the right temperature, humidity, air quality, and noise levels creates the perfect bedtime environment. You’ll enjoy a more profound, uninterrupted rest and feel fabulous.

Ready to improve your slumber with an optimized HVAC system? Contact Aztil Air today for tune-ups, air quality solutions, and smart thermostat installations to help you get the best night’s rest possible!

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What Our Clients Think Of Us


Excellent
Aztil Air Conditioning
4.4
Based on 1139 reviews
Paul came to check the A/C compressor and handler. Took pictures and showed me. Both units were disgustng.. He gave me the amt of replacing. I Absolutely agreed. Then Neraldo and another Technician came and installed the AC units. Next
Jordan and Adrian came and cleaned all vents and ducts. All 5 of them were excellent and friendly. Also gave me the info on what was being done. 5 stars for each one of them. Highly recommend
Nick was wonderful! He explained everything to me. And I felt you did a wonderful job.
Response from the owner:Hi Debby, thank you for your kind words! We're so glad to hear that Nicholas did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
Nikos was AMAZING!!!! He was very professional we hope to get him again. Excellent !!!!!
Response from the owner:Hi Veronica, thank you for your kind words! We're so glad to hear that Niko did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
Alex great
Response from the owner:Hi Sandy, thank you for your kind words! We're so glad to hear that Alex did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
I am so grateful for the service that Nicholas provided to me today. He is very courteous, polite, patient and took time to explain in detail of how my AC works in terms that I was able to understand.
Nicholas is a very diligent and conscientious Employee. Please promote him as soon as possible.
Thank you 🙏 so very much Nicholas.
Veronica N. Ameerullah
Response from the owner:Hi Veronica, thank you for your kind words! We're so glad to hear that Nicholas did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
The company responded back and is now scheduled my service when it’s convenient for me so I don’t lose another day of work thank you Aztil
Response from the owner:Hi Josephone. I'm sorry for your bad experience. My name is Louis, I'm the owner. Please call the office and ask for me. I will see what I can do to make this better.
Dana cleaned the coils and blower on our older AC today. He did a great job and explained all the steps to me. He also shared pictures of the work done. Very happy with our service from Aztil.
Response from the owner:Hi Rebecca, thank you for your kind words! We're so glad to hear that Dana did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
Alejandro was very good. Explained what he was doing. Very friendly.
Response from the owner:Dear Vincent Skinner, thank you for taking the time to share your feedback. We are thrilled to hear that Alejandro provided you with a positive experience. It is our goal to have knowledgeable and friendly staff who ensure that our customers feel comfortable and informed throughout their visit. We will certainly pass along your kind words to Alejandro. We appreciate your business and look forward to serving you again in the future.
Dana was great! Very informative and helpful!
I highly recommend!
Response from the owner:Hi Marcus, thank you for your kind words! We're so glad to hear that Dana did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
Paul, Jordan and Adrian were very personable and knowledgeable. I was pleased with the work they did and their work ethic. I also received prompt attention to my problem.
Response from the owner:Hi C. van Zandt, thank you for your kind words! We're so glad to hear that Paul, Jordan and Adrian did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
Paul gross was excelente
Response from the owner:Hi Franchesca, thank you for your kind words! We're so glad to hear that Paul did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
Great job very professional.
Response from the owner:Hi Angel, thank you for your kind words! We're so glad to hear that Aztil did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
aztil air conditioning great had other company that was no good aztil is always there for me, and Ramon, was wonderful, very helpful great service
Response from the owner:Hi Harriet, thank you for your kind words! We're so glad to hear that Ramon did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
Paul was terrific. On time, professional, thorough, and told us what we needed to do in terms we could understand. He found a problem and took the time to set up an appointment to address it. He went the extra mile, and we are very thankful.
Response from the owner:Hi Julie, thank you for your kind words! We're so glad to hear that Paul did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
Cody did a fsntastic job
Response from the owner:Hi Debi, thank you for your kind words! We're so glad to hear that Cody did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
Response from the owner:Hi Joel, thank you for your kind words! We're so glad to hear that Aztil did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
I have used Aztil for several years. I am satisfied with their service.
Response from the owner:Hi Natalie, thank you for your kind words! We're so glad to hear that Aztil did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
After our AC went out we were concerned about being stuck in the heat. Dana came out and found the issue right away. He worked with the office to line up a replacement for the very next day.

Naraldo came in the morning and removed the old unit. A short while later the crane came to get the old on off the roof and put the new one up there.

They worked throughout the morning and we were back in business. My wife and I both work from home and never missed a beat. Thanks Aztil!
Response from the owner:Hi Jeremy, thank you for your kind words! We're so glad to hear that Dana and Naraldo did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
Cody Richardson serviced my two air conditioners. I rate him as A+. He was very thorough and did a great job servicing my air conditioners.
Response from the owner:Hi Linda, thank you for your kind words! We're so glad to hear that Cody did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
TINO did a great job - was thorough and explained everything he was doing! See him back in 6 months
Response from the owner:Hi Dennis, thank you for your kind words! We're so glad to hear that Tino did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
Response from the owner:Hi Manuel, thank you for your kind words! We're so glad to hear that Aztil did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
Alex Molina’s service was excellent!
Response from the owner:Hi Enriqueta, thank you for your kind words! We're so glad to hear that Alex did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
Editing my previous review bc I cannot add another. Ihave been under contract with this AC company since 2013. They have kept me going since. Just got my usual 6 month tune-up, and my technician, Alex M. was excellent and very helpful, and answered all my questions. Highly recommend this business.
Response from the owner:Hi Bret, We're glad to hear that the technicians were courteous of your belongings and that Patty was helpful in scheduling the service. We take pride in our customer service and we appreciate your feedback. Thank you for choosing us for your duct cleaning needs.
*5/5 Stars*

I am “blown away” by the exceptional service I received from Marc O'Connell at Aztil Air Conditioning! From the initial consultation to the final service, Marc was professional, knowledgeable, and courteous.

His attention to detail and commitment to ensuring my air conditioning system was tailored to my specific needs was impressive. Marc took the time to explain every aspect of the service and answering all of my questions.

The service itself was seamless and efficient. Marc worked diligently to minimize disruption to my daily routine. I greatly appreciated that.

The air conditioning system is now quiet, efficient, and has significantly improved the overall comfort of my home.

I would highly recommend Marc O'Connell and Aztil Air Conditioning to anyone in need of air conditioning services. Aztil has exceptional customer service, technical expertise, and commitment to quality. Make them the go-to choice for all your air conditioning needs.

Thank you, Marc, for an outstanding experience!" 😉
Response from the owner:Thanks for the great review, Dian Keller! We're glad Andy and Johnathan provided such great service. We'll be sure to send them your way again!
Great Service. ¡Thanks Dana!
Response from the owner:Hi Juan, thank you for your kind words! We're so glad to hear that Dana did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
Very pleased with Ramon professionalism, reccomend Aztil .
Response from the owner:Hi Roxane, thank you for your kind words! We're so glad to hear that Ramon did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
Yandis is an exemplary technician. He explained each part of his maintenance check and made other suggestions as to how to improve our HVAC system. We rate him a 10+!!
Response from the owner:Hi Bette, thank you for your kind words! We're so glad to hear that Yandis did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
Did a wonderful job and very clean The young men that worked here was Jordan and Adrian I would recommend them
Response from the owner:Hi Patricia, thank you for your kind words! We're so glad to hear that Jordan and Adrian did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
We had a repair done by Rick Cchran. Excellent repair person, knowledgable on the unit we have. Thanks to Sabrina for helping to get the cost down.
Response from the owner:Hi Milt, thank you for your kind words! We're so glad to hear that Rick did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
Jordan and his crew were great He explained the process in detail. The work was done expertly
The aeroseal system "closed " the equivalent of 4 open windows in my AC ductwork
Response from the owner:Hi Kevin, thank you for your kind words! We're so glad to hear that Jordan did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
Jordan was great. Should I need to this work on my other unit's duct work I will ask for Jordan
Response from the owner:Hi Herbert, thank you for your kind words! We're so glad to hear that Jordan did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
This was the second time I've used Aztil to replace my air conditioner and there's a reason I'm a repeat customer! My repair technician, Lee, was prompt and quickly identified that I needed a new unit. Within the hour I got an estimate, and I was on the schedule for installation the next day. That was a relief as the weather in Florida has been swinging from cool to too hot. On installation day, Dana and Angel were fantastic. They were on time, and quickly replaced my AC and air handler. They were kind and clean and left my garage area cleaner than they found it. I work from home, but they didn't disrupt my schedule at all. I would highly recommend Aztil to all my friends and neighbors in South Florida.
Response from the owner:Hi Elizabeth, thank you for your kind words! We're so glad to hear that Lee did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
Rick Cochran is a wonderful caring tech. He found my problem and fixed it, and even did a little extra to make my AC work better. I'm happy that I use Aztil.
Response from the owner:Hi Lillian, thank you for your kind words! We're so glad to hear that Rick did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
Lazaro was prompt, friendly and knowledgeable
Response from the owner:Hi Barbara, thank you for your kind words! We're so glad to hear that Lazaro did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
Response from the owner:Hi Theresa, thank you for your kind words! We're so glad to hear that Aztil did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
David was great. Very professional and helpful.
Response from the owner:Hi Michael, thank you for your kind words! We're so glad to hear that David did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
LEE is a great technician and a pleasure to meet.
Response from the owner:Hi Larry, thank you for your kind words! We're so glad to hear that Lee did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
Dana was very courteous, friendly, he did a through inspection in and outside my unit. I would recommend him always
Response from the owner:Hi Sheila, thank you for your kind words! We're so glad to hear that Dana did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
Dana, the tech was great and very honest. I would recommend him to anyone!!!
Response from the owner:Hi Bernie, thank you for your kind words! We're so glad to hear that Dana did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
Overall have been very happy with the technicians. The response from the office staff not as much.
Response from the owner:Hello Jennifer, Thank you for taking time to provide feedback about your experience with our company. We completely understand your frustration and apologize for any dissatisfaction that may have caused your day. We are eager to discuss this experience with you. Please call our customer service manager, Jack. He can be reached at (561) 202-8726. It is our goal to make sure we resolve any issue we can and look forward to speaking with you.
Yandis is a great tech. He usually does our service appointments and is neat, courteous, knowledgeable and respectful.
Response from the owner:Hi Jack, thank you for your kind words! We're so glad to hear that Yandis did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
I just had an AC unit replaced, air handler & condenser, by Aztil Air Conditioning. Paul was the initial point of contact, Naraldo was the installation technician. Paul gave me sound advice & Naraldo was professional, quick & clean with the instillation.
Response from the owner:Hi Ron, thank you for your kind words! We're so glad to hear that Paul and Naraldo did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
Jordan and Adrian did a good job cleaning my air ducts. Thanks
Response from the owner:Hi Guillermo, thank you for your kind words! We're so glad to hear that Jordan and Adrian did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.
Technician Dana was very efficient.
Response from the owner:Hi Marisa, thank you for your kind words! We're so glad to hear that Dana did an excellent job and that you were pleased with the outcome. Thank you for being a valued customer.

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